A yoga practice created especially for you
Knowing you have a go-to yoga practice that is juuuust riiiight.
Easing in to a regular at-home yoga practice that will become as familiar as your comfy bed.
Having something that can hold you whenever you need it to, just hit play.
Serving your own, individual needs with a tailored, personalised yoga practice.
Your one hour Tailored Tranquility Yoga Practice will be created to serve you deeply, and it will become a session you can practice whenever you like.
First, we will chat about what you want and need. Then we will practice together, live on Zoom. Then, you will have the recording to watch over and over again.
Plus! You will get a downloadable, printable practice summary to refer to which includes my hand drawn asana diagrams.
This is a gift of love to yourself, for yourself.
Hold it all with a little more ease...
Life gets very full, doesn't it?
What am I going to cook for dinner? Did I respond to that email? Argh crap, I've left the washing in the machine. No Dad, that text message isn't really from Citilink.
... sometimes it feels like I am just mindlessly rushing from one thing to the next with no time to stop and breathe, trying not to snap with frustration at the next person who fails to indicate in a timely manner.
And all of that whilst being aware of the state of the world. VIOLENCE. STARVATION. GLOBAL HEATING. HOUSING CRISIS.
I'm not alone here, right? It's a lot.
I love having all of that stress unravel at a yoga class, but if I am honest... I don't always get to one.
Sometimes the timing doesn't work. I'm needed elsewhere. I'm too tired. Or I just don't want to be around people.
Sometimes I have specific issues like period pain or my left knee has gone bung.
This is where being able to practice yoga at home is the bomb!
I can help you to help yourself. I can create a yoga practice especially for you to address your unique needs and wants.
Whether it becomes a ritual you practice regularly or once-in-a-while, it will support you to hold it all with a little more ease. It will be your special pocket of calm, connection and relief.
Let's make this happen!
Tailored Tranquility: The pathway to your personal yoga practice
A unique, personal yoga practice made especially for you!
What is included:
- Fifteen Minute Discovery Call where we chat about you what you need and want from a yoga practice so I can come up with a session tailored specifically to YOU.
- One Hour Live Private Yoga Class with Shae: Hosted on Zoom, we will meet for a one hour, one-on-one yoga practice designed especially for you.
- Recording of your tailored practice for you to watch over and over again.
- Downloadable Summary of the practice including hand drawn asana (posture) diagrams for you to print and refer to if you want to practice offline.
I am so excited for you to have this resource available to you!
"I can honestly say that was the best, most welcoming, fun, inviting, relaxing and soul warming experience I have had with yoga."
Casey Dent
"It is great that Shae showcases different techniques that allow you to decide what works for you! Thank you for the open, welcoming space, the kindness you showed everyone and the grounding, calming experience."
Bec Holmes
"Tailored Tranquility: The pathway to your personal yoga practice" is everything you need if:
- You love how you feel after attending a yoga class and want to inject that into your life in your very own home.
- You want your life to be calmer, joyful and more connected (even though there are always stresses and challenges!)
- You want to practice yoga at home but don't know where or how to begin, or you worry about getting it "right"
- You have an established practice but don't always want to think about it yourself; sometimes you want to be held and guided.
- You can't always make it to an in-person yoga class but you can find one random hour a week to practice at home.
- You are interested in numerous and varied aspects of a yoga practice including asana, pranayama and meditation.
- You wish to deepen your connection with your true self and your community
Hey legends, I'm Shae
I am a Yoga Teacher, Spiritual Activist and Conscious Creativity Coach.
I share practices and wisdom with curious minds so that a deep sense of connection and joy becomes the norm rather than the exception, even when life feels hard.
I can support you with tools and techniques so you can show up as your best self in service of the your community and the greater collective.
I invite you to know and be your true self by adventuring along the path of yoga, engaging in contemplation, and making art just for the fun of it.
"I live for my weekly class and cannot recommend Shae's teaching highly enough. New or experienced, you are well supported in a safe and nurturing place."
Elley Foster
"Your yoga class is the highlight of my week. You give the best yoga classes I have been to - and I've been to a few over the years!"
Vicki Reynolds
Frequently Asked Questions
When can I start, and how long do I have access?
I am new to yoga / I don’t currently practice yoga. Is this for me?
Do I need to have a good understanding of yoga to benefit from this opportunity?
I’m a Yoga Teacher, will this opportunity help me?
I am not a Yoga Teacher. Can I still participate in this opportunity?
"Tailored Tranquility: The pathway to your personal yoga practice" is the ideal opportunity if you answer “yes” to any of the following:
- Do you want to integrate the wisdom of yoga for your own good and for the good of all?
- Are you keen to have a regular yoga practice, but worry about getting it “wrong”?
- Do you internalise some guilt, shame or doubt around your capacity to cope with the stresses and challenges of everyday life?
- Are there specific conditions or injuries you are managing that your yoga practice needs to accommodate?
- Do you want to support yourself, your loved ones and your community to face life with love, hope and connection?
- Would you like to feel more comfortable in your own body and mind?
- Do you want to be supported on your yoga path by someone who is fun and who knows what they are talking about (me!)?
- Are you interested in experiencing how connection to the divine leads us towards nervous system nourishment; towards spreading joy and reducing suffering?
... saying 'yes' to this training will enable you to imbed the teachings of yoga into your life.
Lokah samstah sukhino bhavantu
May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that same happiness and freedom for all.