Work with me
Due for a bit of R&R?
Combining the wisdom and practices or yoga with conscious creativity, Reflection & Revolution is all about how we show up for ourselves and for others.
Join a six week series of live, online sessions featuring reflection (philosophical contemplation), revolution (pointers for practice action) and community conversation (chatting, processing and debriefing). Access weekly art tutorials for fun, expression and healing. Receive support with establishing or reviving your sadhana (conscious spiritual practice).
This will serve you deeply. The exchange is $330, or 6 monthly payments of $55.
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A Personalised Yoga Practice
A unique yoga practice designed especially for you! Including: a fifteen-minute discovery call, a one hour live, online private yoga class with Shae, a recording of your tailored practice, and a printable summary of your practice - this will support you to establish and maintain your home-based yoga practice.
Find ease where there is discomfort. A pocket of calm amidst the calamity. This is a gift to give to yourself, that will keep showing up for you.
The exchange is $108.
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Yoga is connection
As a yoga teacher or a serious student of yoga, it is your role to support others to navigate these troubled times. It is not only your honour, it is your responsibility.
You know and feel that everything and everyone is deeply connected. There is no separation. And you know how to nourish and regulate the nervous system.
So, you are uniquely positioned to be a beacon of light.
This four-part online series is here to equip you, to enable you, to energise you to expand your capacity to be a force for good.
Recordings available right now. Exchange is $97 or 4 weekly payments of $24.25
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Practice in person
Based in South West Victoria, or visiting?
I am available for private 1-1 practices, group sessions and corporate events.
I offer yoga practices informed by vinyasa, Iyengar and hatha styles - think show flowing, gentle yogasana with support of props and suggestions for modifications/variations to suit a broad range of students. I integrate philosophy, meditation, pranayama and mantra into yoga practices.
Enquire today by emailing [email protected]
